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A consistent practice...

First of all, a huge leap is learning that a consistent practice doesn't necessarily mean, rolling out your mat, wearing leggings and...

Keeping your mat and surrounding space in good order helps to make a much more enjoyable experience and helps you to keep your focus...

I've been asked a few times about why my website is called one soul yoga. It's a short story really. One of the first meditation...

Here are a few ideas of restorative and relaxing postures to practice. They'll help you to relax your whole body, muscles especially,...

We will be hosting a sort of Facebook & Instagram based Mindful March Movement - there will be yoga inspiration, DIYs, guided meditations...

As a yoga student and now years on as a teacher - I often find myself simply saying 'practicing yoga on & off the mat just makes you feel...