Blog

A little about meditation Practice

It's easy to brush off the practice of meditation, but only after one session can you feel the benefits. It comes with the risk of your...

First of all, a huge leap is learning that a consistent practice doesn't necessarily mean, rolling out your mat, wearing leggings and...

Keeping your mat and surrounding space in good order helps to make a much more enjoyable experience and helps you to keep your focus...

I've been asked a few times about why my website is called one soul yoga. It's a short story really. One of the first meditation...

Here are a few ideas of restorative and relaxing postures to practice. They'll help you to relax your whole body, muscles especially,...

Here again is a few of my favourite nourishing drinks to enjoy. All are pretty good both warm and cool. Hot Chocolate 2 cups of hot water...

Namaste beautiful! So today I'm sharing with you three of the very few things I ever use on my skin, now because we are all different,...

We will be hosting a sort of Facebook & Instagram based Mindful March Movement - there will be yoga inspiration, DIYs, guided meditations...

Now - I've only recently started my journey on using essential oils for wellbeing with awareness, previously I just enjoyed the scents my...

As a yoga student and now years on as a teacher - I often find myself simply saying 'practicing yoga on & off the mat just makes you feel...